Weight Loss Salad With Mushrooms

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Lately I have been cooking a lot with mushrooms and I wanted to share this very simple weight loss salad with mushrooms. I make this for breakfast or dinner.

Since I have been trying to eat less meat, a mushroom salad is an easy choice. Mushrooms are just as filling as the meat while having few calories. They are the only vegetable rich in vitamin D. And they are filled with fiber and antioxidants. So, they are perfect for weight loss! And if you ever wondered why to eat mushrooms for weight loss, now you know! For more info about the foods I use during my weight loss journey and why, check out my weight loss videos. One is linked in the end of this post!

Since it takes a while to clean and cook the mushrooms for this weight loss salad with mushrooms and mustard, sometimes I make a bigger batch. Then I store it in the fridge and consume in the next day or two. They are easy to add on top of any salad or just have as a side dish.

If you are also looking for meat replacements and want to know what to eat instead of meat for weight loss, mushrooms are a great choice!

If you enjoyed this healthy salad with mushrooms and mustard, leave me a comment and let me know!

For more food inspo like this weight loss recipe with mushrooms, check out my Instagram where I post daily and my Pinterest account.


Weight Loss Salad With Mushrooms



Total time




  • 125 gr mushrooms

  • 1 smaller head of green salad

  • 1 cucumber

  • 1 tomato

  • Salt

  • 1 tbsp mustard

  • Apple cider vinegar

  • Olive oil

  • 100ml water


  • Brush or wash the mushrooms. Cut each into slices. Place them into a bigger skillet with some water. Bring the heat to medium-high and cook until all the liquid evaporates. Stir occasionally.
  • In the meantime, wash and cut salad and the cucumber into bite size chunks. Season with salt, vinegar and olive oil. Place it on to a plate.
  • Wash then cut tomato into chunks, season with salt, vinegar and olive oil and place in a serving bowl.
  • When all of the water has evaporated, season the mushrooms with some salt, stir then scatter over the salad.
  • Enjoy warm or cold!

For more easy weight loss recipes check the links below!

Healthy Dessert Salad

Healthy Chicken Pate

Vegetarian Minestrone Soup For Weight Loss

Zucchini Muffins With Whole Grain Flour

Healthy Tomato And Rice Soup

Vegetable Weight Loss Soup

Meat And Greens Rolls

Breakfast Cheese Spread With Toast

Easy Cauliflower Soup

Healthy Caesar Salad



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