Healthy Caprese Sandwich

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Since I planted my basil plant a couple of week ago this healthy caprese sandwich has been my go-to breakfast! Basil looks very elegant, it has a delicate smell and taste but it manages to add irreplaceable touch to any dish.

I used a whole wheat bread for this tomato weight loss sandwich. This one is store bought but I plan on sharing a recipe which I am currently experimenting with.

Also, toasting the bread for this caprese sandwich for weight loss is optional. I think that toasting the bread brings out more flavor and I like the texture more too.

Traditional caprese sandwich, not a healthy caprese sandwich :), calls for mozzarella. To make this a low-fat weight loss sandwich I used low-fat cottage cheese. And it tastes delicious! But any low-fat cheese will do.

I don’t think these is a low-fat mozzarella to make this cheese weight loss sandwich. But if there is let me know! That would be a dream!

To go along with this caprese sandwich I serves a simple cucumber salad. For weight loss that is a must. And if you want to know why check out my weight loss video.

If you enjoyed this vegetarian weight loss sandwich, leave me a comment and let me know! Also, if you want to know which ingredients and why I used them during my weight loss journey, check out my weight loss videos. One is linked in the end of this post! There you can also find inspiration, motivation, book recommendations and more. I also talk about my routines and recommend podcast which are inspirational and uplifting.

For more food inspo like this tastiest weight loss sandwich check out my Instagram where I post daily and my Pinterest account.


Healthy Caprese Sandwich



Total time




  • 2 pieces of bread

  • 1 tomato

  • 2 tbsp cottage cheese

  • Salt

  • Fresh basil leaves

  • 1 tbsp olive oil

  • Salad to serve with


  • Toast the bread pieces. Wash then cut tomato into slices.
  • Place toasted bread pieces on to a plate. Cover each piece with tomato slices. Top each slice with a spoonful of cottage cheese. Decorate with basil leaves. Season with salt and drizzle over with some olive oil.
  • Enjoy with lots of salad!

For more easy weight loss recipes check the links below!

Healthy Dessert Salad

Healthy Chicken Pate

Easy Cauliflower Soup

Roasted Pepper Sandwich

Healthy Porridge With Fruit And Nuts

Baked Fish Mini Burgers

Zucchini And Egg Salad For Weight Loss

Vegetarian Mushroom Stew Easy Recipe



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