Breakfast Tuna Sandwich

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Before starting this lifestyle change I wouldn’t even look at tuna in water. But now it’s the other way around. The one in water tastes very flavorful and light and the other one is too oily and sits heavy on the stomach. Tuna is high in protein and low in carbs so it’s the perfect weight loss food.  Which is why, today, I am sharing with you one of my favorite, quick and easy ways to serve tuna – breakfast tuna sandwich!

This is a healthy breakfast for weight loss. It is high in protein and is absolutely delicious! Also, any time I start my day with salad I feel great!

For this weight loss protein breakfast I used thin pieces of whole grain flour bread. Usually, I have one or two pieces. And one trick for you is to cut each piece of bread into two triangles. That way it looks like you have more on your plate!

With this high protein breakfast for weight loss I served green salad. I think it goes best with the tuna. But even cucumber and tomatoes would work well.

If not this healthy breakfast tuna sandwich then I have something with tuna two to three times per week. And you shouldn’t have more due to mercury levels.

If you enjoyed this easy tuna breakfast recipe for weight loss leave me a comment and let me know!

And for more like this tuna sandwich check out my Instagram where I post daily and my Pinterest account.


Tuna Salad For Weight Loss

Course: Appetizers, Savory dishes, Weight Loss Recipes


Total time




  • 1 can of tuna

  • 2 pieces of bread

  • Salad

  • Salt

  • 1 tbsp olive oil

  • 3 tbsp apple cider vinegar


  • Wash and cut salad into bite size chunks. Season with salt, olive oil and apple cider vinegar. Mix well!
  • Place bread in the toaster and toast until lightly brown. Cut into triangles.
  • Top each piece of bread with some tuna. Serve with a side of salad and enjoy!

Recipe Video

For more easy weight loss recipes check links below!


Traditional Serbian Greens With Meat – Grandmas Recipe

Creamy Breakfast Porridge With Fruit

Easy Cauliflower Soup

Best Caesar Salad For Weight Loss

Breakfast Cheese Spread For Weight Loss

Chicken Paprikash

Healthy Dessert Salad

Healthy Chicken Pate

Green Pea Stew



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