These baked green peas in oven are definitely the most surprising recipe of this weeks video. And it’s a must try if you ask me!
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How to cook green peas for weight loss?! It’s super easy! I gave you the recipe and the vegetables I like to use for it. But you can add any you like. Broccoli, cauliflower or asparagus would also go nicely into the dish.
For this casserole recipe for weight loss I used kefir in the video. You can also use yogurt or fermented milk. And you will be surprised with how much flavor and creaminess it adds to the dish.
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This kind of vegetable casserole recipe for weight loss I like to make for a few days. So, just bigger batch which I then can reheat and enjoy in minutes.
To go along with these baked green peas with kefir, I like to serve simple green salad with cucumber. Or just something fresh and crunchy will work perfectly!
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If you like this how to cook green peas healthy, leave me a comment and let me know!
And for more recipes like this baked green peas casserole check out my Instagram and Pinterest where I post daily.
Baked Green Beans In Oven
Course: Dinner, Savory dishes, Vegeterian, Weight Loss Recipes4
servings40
minutesIngredients
400 gr frozen green peas
1 brown onion
1 piece of celery root
2 carrots
2 tomatoes
1 tbsp dried or fresh dill
1 tbsp dried or fresh parsley
1-2 tsp ground paprika
Salt
1 egg white
200 ml kefir, yogurt or fermented milk
Process
- Chop onion, celery root, carrots, and tomatoes into smaller chunks.
- To a large pan add some water. Add in chopped onion, celery root and carrots and cook just until they start to soften up.
- Add in washed peas and chopped tomatoes.
- In a small bowl combine egg white and kefir.
- To the vegetables add dill, parsley, ground paprika and salt. Add in the sauce and combine.
- Transfer everything into a baking dish. Bake in the preheated oven at 180C until the vegetables are cooked through. This takes around 20-30 minutes.
- Take the vegetables out of the oven and let sit for a while. During this time all the liquid will get absorbed.
- Serve warm, topped with more dill and with a salad on a side. And enjoy!
Recipe Video
For more weight loss recipes check the links below!
Healthy Porridge With Nuts And Fruit
Zucchini Muffins With Whole Grain Flour
Green Pea And Cauliflower Stew
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