Weight Loss Jam Recipe

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In the morning I usually wake up craving cucumber salad! I never thought that would happen but I am so glad that it did! It just goes to show how your body craves more of what you consume. And so now that I eat more healthy foods, my body craves more of it! Sometimes, however I crave something sweet in the mornings and for those times, this weight loss jam recipe is perfect!

This is the easiest fig jam recipe! For the video, I made it the night before. But since it’s done in minutes, you can make it in the morning too!

For this 5 minute jam recipe I used dried figs and prunes. I chopped them into smaller pieces and then helped them dissolve better by pressing with the back of a spoon during cooking. If you prefer, you can also use electric mixer to make the jam more smooth consistency.

This weight loss fig and prune jam recipe keep in the fridge for a few days. But, it never lasts that long! It’s just too good! It is quite sweet, so you can add a couple of drops of lemon juice to break through the sweetness.

And for more flavor you can add some ground cinnamon to this fig and prune jam.

It tastes delicious on a piece of toast. Served with a cup of tea, of course!

If you liked this weight loss fig jam recipe, then leave me a comment and let me know!

For more food inspo like this healthy fig jam recipe, check out my Instagram where I post daily and my Pinterest account!


Weight Loss Jam Recipe

Course: Breakfast, Desserts, Healthy Desserts, Weight Loss Recipes


Total time




  • 150 gr dried figs

  • 150 gr dried plums

  • 150 ml water

  • Cinnamon and lemon juice to taste – optional


  • Wash then cut figs and prunes into smaller chunks.
  • Add water to a medium size pot. Ones it comes to a boil, add in the fruit. Reduce the heat to simmering point and cook until the mixture thickness and looks like a jam.
  • Stir frequently and use the back of a spoon to mash the fruit chunks.
  • Store in an airtight container.
  • Serve on a piece of toast and enjoy!

Recipe Video

For more easy weight loss recipes check the links below!


Chicken Paprikash

Healthy Chicken Pate

Fruit Salad For Weight Loss

Veg And Rice Stew

Meat And Greens Rolls

Baked Fish Mini Burgers

Healthy Porridge With Nuts And Fruit

Zucchini Muffins



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