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There is no better feeling than starting your day with some exercise and a healthy meal. For me anything with fruit and yogurt sounds delicious so smoothies are a natural choice.
I like to experiment and try out new smoothies every once in a while. But these are the ones I make the most. Sometimes even for dessert or light dinner.
I had a lot of fun filming this video and I hope you enjoy it and try out some of these delicious and healthy smoothies.
If I had to choose then my favorites would be energy boosting raspberry mango and rye smoothie and vitamin and mineral rich mango and chia smoothie.
Do you have a favorite?
Six smoothies for a healthy start to your day!
Course: Healthy Desserts1
servings1
hour10
minutesIngredients
- Energy boosting berry and almond smoothie
This smoothie is rich with antioxidants. 
1 dl plant milk, I use almond milk
2 handfuls spinach
1 banana
150 gr frozen mixed berries, I used raspberries and blueberries
- Topping
1 tbsp chia seeds
Handful of fresh berries, I used blueberries, raspberries and blackberries
5 chopped almonds
1 tbsp granola
1 tsp coconut shavings
1/2 banana
- Vitamin and mineral rich mango and chia smoothie
This smoothie is good for digestion and for you blood. 
1 dl plant milk
2 dl thick yoghurt
150 gr frozen mango
3 tbsp rye
- Topping
1 tbsp chia seeds
1 tsp chia seeds
1 tbsp mango chunks
Pinch of turmeric powder
1 tbsp toasted coconut shavings
5 chopped almonds
- Energy boosting kiwi and Greek yogurt smoothie
This smoothie is good for the bones. It is not very sweet and is very filling. 
1 kiwi
1/2 avocado
1 banana
2 dl Greek yogurt
1 handful of spinach
- Topping
1 kiwi
1 tbsp granola
1 tsp coconut shavings
1 tsp chia seeds
1 tsp chopped pistachios
- Protein rich peanut butter and banana smoothie
This smoothie is good for your blood, skin and immunity. 
2 dl plant milk
1 banana
1 dl water
1 tbsp peanut butter
- Topping
1 tbsp granola
1/2 banana
1 tsp peanut butter
1 tsp chopped almonds
1 tsp cacao nibs
- Energy boosting raspberry mango and rye smoothie
This smoothie is very filling and is also anti-inflammatory. 
100 gr frozen raspberries
100 gr frozen mango
1 banana
1/2 avocado
1 tbsp chia seeds
2 tbsp rye
2 tbsp flaxseeds
4 tbsp plant milk
1 dl coconut water
1 tsp honey
- Topping
1 tbsp granola
1 handful fresh berries
1 tbsp coconut shavings
- Immunity boosting orange, mango and turmeric smoothie
This smoothie is anti-inflammatory. 
100 gr frozen mango
1/2 orange
1 tsp ginger
1/2 tsp ground turmeric
Splash of plant milk
1 dl thick yogurt
- Topping
1 tsp flaxseeds
1 tbsp mango chunks
1 tbsp toasted coconut shavings
1/2 orange small chunks
Pinch of ground turmeric
1 tsp chopped almonds
Process
- Energy boosting berry and almond smoothie
- In a blender add spinach, frozen mixed berries, banana, milk then blend.
- To serve top this smoothie bowl with chia seeds, fresh mixed berries, some chopped almonds, homemade granola, coconut shavings, banana slices and some more chia.
- Vitamin and mineral rich mango and chia smoothie
- In a blender add yogurt, milk, frozen mango, rye, chia and blend until smooth.
- To serve top with chia seeds, mango in small chunks, some turmeric powder, toasted coconut shavings and some chopped almonds.
- Energy boosting kiwi and Greek yogurt smoothie
- In a blender add spinach, Greek yogurt, avocado, banana, kiwi and blend until smooth.
- To serve top with slices of kiwi, homemade granola, coconut shavings, chia seeds and some chopped pistachios.
- Protein rich peanut butter and banana smoothie
- In a blender ad banana, peanut butter, plant milk and some water. I like the consistency of this one to be runny. If you want yours thicker add less water and milk.
- To serve sprinkle over some granola, banana slices, add a dollop of peanut butter, chopped almond and some cacao nibs.
- Energy boosting raspberry mango and rye smoothie
- In a blender add frozen raspberries, frozen mango, avocado, banana, coconut water, milk , flaxseeds, rye, chia and some honey. Blend until as smooth as you can get it.
- To serve sprinkle over some homemade granola, fresh berries, I used strawberries and raspberries and some coconut shavings.
- Immunity boosting orange, mango and turmeric smoothie
- In a blender add milk, yogurt, frozen mango, orange slices without the skin, grated ginger and turmeric powder. Blend until smooth.
- To serve top with flaxseeds, small chunks of mango, toasted coconut shavings, orange chunks, chopped almonds and more ground turmeric.
Recipe Video
Enjoy!
M